This blog will hopefully inspire you, warm your heart, make you smile and feel positive.


  1. Drink a lot of water and green tea.
  2. Eat a big breakfast, average lunch and a tiny dinner.
  3. Eat fruits, vegetables and natural food.
  4. Go for a hike, run, swim or bike ride.
  5. Read a book.
  6. Go to bed early.
  7. Stop having negative thoughts about yourself or others.
  8. Don’t dwell on the past, live in the present.
  9. Enjoy little things in life.
  10. Don’t judge or compare yourself to others.
  11. Begin yoga or meditation.
  12. Don’t put things off.
  13. Avoid processed food.
  14. Stretch daily to increase flexibility.
  15. Listen to peaceful music.
  16. Live in a tidy space.
  17. Wear clothes that make you happy.
  18. Throw away things that you don’t need.
  19. Remember that all the efforts you are making now will pay in the end.
  20. Go outside more.

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