This blog will hopefully inspire you, warm your heart, make you smile and feel positive.

One Extra Degree


In the world of fitness, you may have noticed 3 main types of people:

1. The Wishers
They do the bare minimum in their workouts by exercising a few days per week, give mild effort during the workouts, complain about life and have an excuse for everything.

2. The Wonderers
They consistently work out multiple days per week where some days are better than others. However when it comes to life outside the gym, they eat and drink horribly. They wonder why they don’t get the results.

3. The Winners
They are extremely busy but still find time for daily exercise and make every workout count. They eat clean, drink in moderation (or not at all), get sufficient amounts of sleep, make no excuses and experience the best results – not just in the gym but in life. They get that “good enough” is not enough and if they want maximum results, then maximum effort needs to follow and they apply that mindset to their health and fitness and every other aspect in their lives.

Condition yourself to make a habit out of giving your all every day and not just what you perceive as your all. If you want to see your health and fitness and the rest of your life improve, then give your absolute all and then a little more. At that point, it is guaranteed the things around you will begin to change. Your thought process will change and you will begin to demand excellence from yourself.

Too often people want to play it safe and not make necessary changes in their lives because they think it’s too difficult. But if you can get past that, then you can create a whole new world for yourself. You only live one life. Make it count. No more excuses and no more regrets. Don’t start tomorrow. Start today and make the rest of your life the best of your life.


Comments on: "One Extra Degree" (3)

  1. A lovely pic message and a lovely post.. Soo very true.. Applies to me.. M never ever consistent in my workouts.. 😢

  2. Kwing Herrero said:

    I totally agree with this! Nice post! 😉

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